Accept the benefits of making millet a part of your daily diet! This power of nutrition helps in healthy food selection.
Ragi millet rice is the perfect addition to your breakfast as it has high dietary fiber, amino acids, and calcium. It keeps you healthy. Ragi is a good nondairy source. Diabetic patients can take this millet as an alternative to rice and wheat.
It helps in managing blood sugar levels and cholesterol levels. Ragi is especially good for growing kids. You can take it in the form of porridge, baked into cookies and Rotis, etc.
Benefits
- High dietary fiber
- Low glycemic index
- Maintains blood sugar level
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