Millets have long been discarded as obsolete, but now it has a very obvious general comeback!
Country pearl millet is known as Naattu kambu in Tamil. It is a nutrition-rich millet packed with several health benefits. If you want to reduce your weight, then Country pearl millet is a good choice. This whole grain support weight loss very well.
Country pearl millet contains a high source of phosphorous that plays a major role in the body’s cell structure. In addition, these millets also have vitamins and amino acids.
This is a healthy choice for elders and growing children than wheat and rice.
- Protects your heart
- Good for muscles
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