Foxtail millets are tiny yellow seeds that look like mustard. Foxtail millet also known as thinai in Tamil, is suggested for both birds and humans. This millet is rich in iron and totally pest-free.
You can easily cook this and used it as an alternative instead to rice. It is a stable diet food that can be used since ancient times.
- High in calcium
- Helps in the digestion process
- Decrease cholesterol level
- An essential role in hair growth