Kitchili Samba Ulundhu kali is a traditional recipe made in south Indian households. It has a lot of health benefits. This Ulundhu kali is taken as a healthy food with natural ingredients for maximum benefit. Good source of proteins and it strengths the bones especially hip bones.
This delicious sweet is prepared with kitchili samba, Rice, Palm Jaggery, and Sesame Oil. Improves the bone strength. Good for skin and hair. It protects the heart. Also improves digestion.
Due to the rich fiber content, it’s very important to be included regularly in our diet.