Nellikai podi is a powerhouse of nutrients. Being a very rich source of Vitamin C, iron and calcium.
It has a rich amount of antioxidants that are effective in reducing the cell damage which reduces the free radicals.
Just take amla powder with a teaspoon of honey as it acts as a great blood purifier.
Amla is rich in Vitamin C & gives you glowing skin and also keeps it hydrated. Either consume it with water or add it to your face mask for natural glow.
Benefits
Reduces the risk of heart disease
Purest form of Vitamin C
Effective cure for constipation
Has a high fiber content which works good for digestive system
Usage Method
Take 1 tsp of amla powder, ginger powder, honey and lime juice or add amla powder as a fresh juice for morning drink.
Fruit punch – Just sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.
Hair care – You can prepare a hairpack with shikakai, curd and amla powder or mix the nellikai podi with your hair oil
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