Vallarai is good for the eyes and brain power especially for children. Consume it atleast once a week. It is used to treat various diseases like fever, ulcers, and diarrhea. Good for hair and skin diseases.
Vallarai podi can be taken internally for restful sleep as it simultaneously improves concentration and alertness. It’s a brain tonic and may actually work on the brain. Supports healthy skin, lymph, and circulatory functions. Aids in digestive tract where healthy skin supports healthy microbes.
How to consume Vallarai (Brahmi Leaves) internally:-
Mix 5 gms of powder in 100 ml water, Boil it for few minutes. If the water is boiled, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
You can make soup or juice from Vallarai Keerai podi. Add just few grams of vallarai podi to your daily cup of tea. These are some of the easiest ways to consume brahmi.
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