Turkey Berry Fryums or Sun-dried Sundakkai Vathal can be fried and served with any type of meal. It is prepared by first soaked in buttermilk or curd and salt and then dried. The flavor of buttermilk is blended into it and reduces its bitter taste. Loaded with calcium, iron, dietary fibers, and protein.
The presence of calcium improves the bone’s health and strengthens them. It is great for weight loss diets because it is low in carbs, calories, and fats. It contains enough amount of vitamin C that boosts the immune from common ailments such as cough, cold, fever, and flu and eliminates the harmful free radicals from the body. They can help decrease blood pressure and reduce cardiovascular diseases.