Ragi or nachni or finger millet is a Perennial crop that is fully packed with a host of nutrients.
There are a lot of health benefits in Ragi such as improving digestion, lowering the risk of cardiovascular disease, and managing diabetes.
Ragi is rich in minerals, vitamins C, E, B, iron, calcium, and fibers, and it’s a great breakfast option. It’s healthy & simple to prepare.
It is a rich source of fiber also. This flour can be included in the everyday diet.
You can make porridge, rotis, dosa, puttu, and various other dishes.
Has a high level of protein, mineral, vitamin, and grain fiber content in your body. It has low-fat content and many nutritional health benefits.
Protein content in finger millet is an important factor in preventing malnutrition. It’s a good choice for diabetics as it has the ability to reduce blood glucose levels and hyperglycemia.