Ponnanganni keerai is rich in iron and improves your body’s overall health. It offers numerous benefits from hair to your toe. You can have this with steamed rice, or as side dish with idlis or dosas. Adding ghee or sesame oil will bring authentic flavours that will enhance the aroma.
Benefits
Cures piles.
Liver care.
Cures Asthma.
Improves breast milk.
Helps weight gain.
Cures headache.
How to consume
Take 1-2 tea spoon powder and mix with milk after. Drink it two times per day.
Morning – Mix 5 gms of powder in 100 ml water, Boil the content for few minutes. After the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
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