Ponnanganni keerai tastes very delicious if it is cooked with lentils or made into a soup. Preparing a tasty & hot soup is now very easy, get the instant soup mix and enjoy the healthy drink once in a week or daily, instead of coffee or tea you can try this veg soup.
Ponnanganni is very popular in Tamil Nadu and it treats excessive body heat and headaches.
It treats the eye problems, body pain, gives a glowing skin, and instant energy to the body.
It is very rich in protein, iron, fiber, minerals, phosphorous, and calcium. Ponnanganni keerai is a good vegetable for enhancing your energy level, removing body heat, treating piles, and improving breast milk.