Ponnanganni powder helps to increase the weight of human body.
Good for Skin disorders, Bile disorders and for eyes. Ponnankanni keerai is one of the best sources for treating eye related problems.
It is used as a cholagogue, gastrointestinal agent, which stimulates the bile flow.
100 grams of Ponnanganni keerai contains, 73 calories of energy, 5 grams of protein, 1 gram of fat, 12 grams of carbohydrate, 3 grams of dietary fiber, 2 grams of minerals, 510 mg of calcium, 60 mg of phosphorous, 2mg of iron and 77% of water
Reduces body heat.
Can be used to increase body weight when consumed regularly.
Good in treating constipation and acts as a good laxative.
Increase milk levels in lactating mothers.
1 – 2 gms twice a day after food with ghee or water.
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