Mappillai samba has got a high nutritional value. It’s now quick & easy to prepare the delicious and tasty puttu with the ready to cook mix.
Health benefits of Mapillai Samba
High in fiber helps to reduce risk of cholestrol cancer.
A good source of zinc and iron.
Contains iron,manganese,phosporus,molybdinum,magnesium and zinc.
Rich in dietry fiber also promotes a healthy digestive system
Gluten-free
Reduces the cholestrol level
Contains pro-anthocyanidins which reduces high cholesterol
Preparation Method
Take the required mix and add it with hot water. Add salt and stir well. Place it on the idli plate and steam cook for 5-10 minutes. Add grated coconut, fried cashewnut, cardamom powder & brown sugar. Puttu is ready to serve.
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