Kothavaranga / Cluster Beans Fryums

Cluster Beans Fryums is a delicious sun-dried sidedish. Deep fry it in oil or ghee and you are ready to enjoy it as a side dish with any kind of rice, especially dal rice, and curd rice or rasam rice. The presence of iron in the cluster bean increases the production of hemoglobin, which helps in proper blood supply in the body. The iron and calcium in cluster beans load the deficiencies of these minerals in pregnant women. This vegetable is high in folic acid, which prevents the fetus from many birth defects and various pregnancy-related health problems. The hypoglycemic and hypolipidemic properties of cluster beans make them an excellent natural aid for people who suffer from hypertension.