This delicious chutney is made of horse gram which you can serve with your South Indian meals. Kollu or horse gram is a healthy legume that will be found in most of the South Indian kitchens. Kollu thogayal has a nutty flavour and delicious aroma. Serve this aromatic chutney as a side dish for Idli, dosa and hot rice.
The complex carbs in horse gram aids in weight loss. It provides a long-lasting source of fuel that keeps you energized for a long day. Help to fight colds and fever. Good at fighting kidney stones due to the amounts of calcium and phosphorous. Calcium and phosphorus are both important nutrients.
Kollu | horse gram
Tamarind (a small piece)
Asafoetida a pinch (optional)
Salt as needed