The Dry Fruits are the most effective dietary food that everyone can consume to improve the immune system. It is a rich source of many nutrients such as vitamins, and minerals including, iron, protein, calcium, etc to improve your health and prevent several diseases.
It is one of the healthiest snacks that you can eat anytime. You can give this to your kids with the addition of the lunch box. It keeps your energy long laster and helps in digestion.
The regular consumption of these dry fruits keeps you away from various diseases by strengthening your immune system.