The Dates are the nutrition-rich fruit that provides various health benefits. It contains a high amount of fiber that is good for your overall health.
The regular consumption of dates will improve your digestion system and cures constipation. Moreover, the fiber contents help to maintain the level of blood sugar level in your body.
The rich amount of antioxidants present in the dates protect your cells from free radicals and prevents various diseases. You can consume a consistent quantity of dates daily improves brain function.
Nutritional Facts
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
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