The Walnuts are obtained from the tree of the genus Juglans. It is an edible seed that contains lots of nutritional values to improve your health.
It can be consumed as raw as well as roasted. The walnuts contain good fats that are better for your health when compared to saturated fats.
The regular consumption of walnuts helps to reduce the bad cholesterol in your body. Taking walnuts with breakfast helps to reduce fatigue and controls the blood pressure in your body.
It is one of the effective snacks that help to reduce weight. If you want to improve your brain and memory function, then you can eat walnuts regularly. It boosts your immune system and strengthens your hair.