Best energy booster, it’s a good option for breakfast. Start your day with highly nutritious drink. There are enormous amount of fiber and nutrition from black gram with skin.
Dietary fiber in urad dal with skin keep your tummy full as well as prevents constipation. Strengthens hips and back as well as helps reducing joint pains.
Ingredients
Black gram karuppu ulundhu
Rice par boiled or raw
Coconut grated
Fenugreek seeds optional
garlic cloves small variety
Salt as needed
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