Little millet (saamai) is the best substitute for rice, and you can easily cook this. It’s a gluten-free whole grain and packed with important fatty acids. When compared to the other millets, saamai is smaller.
It is a high source of phytochemicals and has great antioxidant properties. As it has dietary fiber content, it will fight against hyperglycemia.
Little millet is suggested for diabetic patients as it has a low glycemic index. It also enhances digestion. If you are a very health-conscious person, the little millet will be the best choice for you.