Ragi is one of the most popular millet in India and ranges from orange to dark brown in colour.
This millet is very rich in calcium, and has traditionally been used as weaning food in South India.
Ragi can be stored for many years without any pests damage, and is hence an excellent organic food.
The Magnesium content in the Ragi kitchili samba koozh helps to maintain a normal heartbeat and nerve function, potassium will help in proper functioning of the heart muscles and lowers the risk of heart diseases .
Regular consumption of Ragi reduce the risk of Diabetes because of its high content of dietary fibers and polypheno. The high amount of dietary fiber will keep the stomach fuller for a longer period of time.
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