Chia seeds are a super healthy food rich in essential nutrients. They are also known as runners food because of their energy-rich protein range. It is a nutritious and healthy seed with high protein and fiber content. They are a rich plant source of omega-3.
Chia seeds can be used for many purposes. They can be eaten raw or soaked in juice and added to puddings and smoothies or to baked goods.
High on antioxidants
Prevent chronic diseases
Calories – 407
Carbs – 8 g
Fat – 33 g
Protein – 21 g
Storage Instruction: To extend the shelf life of this product, store it in a cool dry environment or in a refrigerator.