Nellikai is well known for its medicinal value and has a wide range of health benefits. According to Ayurveda, Nellikai balances all three doshas. Nellikai is a rich source of antioxidants, also absorbs iron in the body which improves hemoglobin level. It is good for treating dandruf problems too.
Nellikai is also used traditionally to enhance digestion , treat constipation , reduce fever , purify the blood , reduce cough , alleviate asthma, etc.
Take Nellikai podi in a small amount with boiled rice to stay healthy and active.
Health Benefits of Nellikai
- Rich in vitamin C, builds up immunity and help restore body’s vitality
- Prevent common cold
- An effective and safe remedy for hyper-acidity. Natural Antacid.
- Treats joint pains due to its anti-inflammatory properties
- Excellent blood purifier helps flush toxins out of the body.
- Helps in weight loss.
- Good for the eyes, skin and hair.
- Cut down bad cholesterol, Good for the heart