Naval kottai powder is highly beneficial for reducing blood sugar levels. It is effective for a healthy heart and liver. Moreover, it is helpful in blood dysentery, bone health, and hoarseness. Intake of this powder regularly can help treat common stomach problems.
Naval kottai powder contains powerful antioxidants like flavonoids and phenolic compounds that can keep harmful free radicals. There are many ways of consuming this powder. You can make rice, smoothie, have it directly with water or include it in the meal.
For women in pregnancy and breastfeeding. It is advised not to consume jamun fruit. There are no known side effects but it is better to avoid any medical issues from consuming this fruit.