Mappillai Samba is a native variety of rice, red in colour and is grown mostly in Tamil Nadu. Mappillai Samba Kanji mix is a good source of iron and zinc. Iron is the major factor for the production of myoglobin and haemoglobin. Myoglobin and haemoglobin are responsible to deliver oxygen to muscles and tissues which keeps the body in high energy level. It also contains pro-anthocyanins which reduces cholesterol and hyperglycemia.
Ingredients
Mappilai samba rice – 1/2 cup
Jaggery – 1/2 cup
Coconut milk – 1 cup
Ghee – 2 tsp
Dry grapes – 1 tsp
Cashews – 1 tsp
Water – 1/2 cup
Salt – Pinch
The kollu aval mix can be prepared instantly, so you can have it atleast once in a week. The fiber content will reduce fat and is good for bones as well as muscles. Helps in controlling blood sugar and is a rich anti-oxidant.
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