Poppy seeds has numerous health benefits, if consumed regularly it will give massive results in your health.
It prevents heart disease, the presence of iron and phosphorous in the seeds will enhance the bone health.
The calcium and magnesium regulate brain activity and treat sleeplessness. Improves female fertility and aid in cancer prevention. Poppy has cooling effect on the body which treats mouth ulcers too.
Eat the healthy & nutritious poppy rice daily in a small portion. Now it’s very easy to prepare. Just mix the boiled rice with the instant mix and season it with curry leaves, mustard, urad dal, ghee for enhanced aroma.
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