Cardamom is known as the “Queen of Spices,” In India, it is commonly known as ‘Elaichi‘. It has a rich antioxidant and aroma. Elaichi is used for treating mouth infections, gastrointestinal disorders, congestion of the chest, throat problems, and many more.
100 grams of Elaichi has the below nutrients,
Protein: 11 g
Cholesterol: 0 mg
Total carbohydrates: 68 g
Total Fat: 7 g
Total calories: 311 kcal
Cardamom can be used whole or you can grind as a fine powder and add to both sweet and savory dishes. To add a certain flavor to your rice and curries, use the seeds of cardamoms. Its aroma and taste enhances the taste of desserts and drinks. By adding the green cardamom to the tea you can get a relaxed feel while consuming.
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