Coriander is mainly used for enhancing flavor to the dish, it gives an amazing aroma and taste to the soups, curries, and other dishes.
The fruit of the tree is dried and is known as coriander seed which is then finely grind to a powder and used in a range of Indian and Mughlai dishes. It has numerous health benefits. They have anticancer, antifungal, improving skin and heart health, etc.
Coriander has quercetin which increases your body’s metabolism. It has rich fiber which makes your tummy fuller for a long time. Antioxidants in coriander fight cancer by reducing oxidative stress.
Regular Intake of antioxidants prevents the normal regular cells from turning into cancer cells. Hence it protects the body from cancer.
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