Black Urad Dhal Idly Podi

Black Urad Dhal Idly Podi is healthy, tasty and the best accompaniment with idly and dosa. It is more protein and dietary fiber-rich when you use this urad dal with the skin than if you use it skinless. It is iron-rich and is the only lentil that vegetarians should consume.

Main Ingredients: black urad dal, channa dal, red chilies, sesame seeds, salt, jaggery, mustard seeds, asafoetida, and oil.

Health Benefits:
Improves mineral density in Bone
Good for diabetes
Reduces Indigestion

How to Use:
Mixed with sesame oil, ghee, or peanut oil and served with Dosa, and Idly.