Bitter gourd has numerous health benefits despite for its bitter taste. Karela is a traditional fruit which manage diabetes and fight cholesterol. By consuming a small amount of bitter gourd powder with a rice or tiffin it will cleanse toxins from the body and may act as a purgative, appetizer and help regulate carbohydrate metabolism. It also helps in cleansing the liver naturally.
Bitter gourd has a insulin-like protein called polypeptide P that lowers blood sugar levels in diabetic patients.
Fight acne: Consuming bitter gourd powder can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin.
Balances Blood Sugar levels.
Strengthens Immune System.