Pearl Millet (kambu) is an ancient grain that is good to decrease acidity. These are a small pearl-like group of small seed grains. It is commonly known as kamboo, bajra, bajri, and sajjalu. Pearl millet comes with several health benefits.
As it is rich in carbohydrates, vitamins, fiber, and minerals, pearl millet will be a great addition to the diet. This is the better whole grain to maintain blood sugar levels. This pearl millet is gluten-free so it helps in reducing weight and cholesterol.
- High energy content
- Decrease bad cholesterol
- Good for diabetics