Sorghum has a good quality fibre which can help for your digestion, manage obesity, regulate blood sugar levels and curb the risk of high blood pressure and strokes
The high level of protein build muscles, cell regeneration, and induce a feeling of satiety. Sorghum is a powerhouse of essential vitamins, antioxidants and minerals. There are a lot of minerals like calcium,copper, zinc, phosphorous, potassium and cell-building B vitamins and good for diabetes.
Flakes is now available for easy and quick healthy breakfast. It can be eaten with milk and country sugar or made as upma with chopped onion and chillies. Adding veggies to flakes and can be made as a tasty and delicious soup. Flakes can be used to make prorridge by boiling with milk or water. Flakes can be mixed with nuts and raisins to prepare muesli.
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