Pearl millet flakes are rich in protein, magnesium, iron, amino, vitamins, fibre, and micronutrients.
The flakes are used to prepare the delightful cuisine like upma, Kesari, laddu, and fried rice.
They are also high in b Vitamins and A, calcium, iron, and zinc. It has a combination of good carbs and fiber thus it’s a good diet for diabetics.
They help in repairing the impaired function of body tissue. Pearl millet helps women to lose stomach fat and enforce their menstruation periods.