Ooty Passion Fruit comes in different varieties and colors. It is a mouth-watering tropical fruit. The sweet and sour taste of the fruit has many fans around the world. The fruit was often used to make savory and sweet dishes like baked foods.
Passion fruit is famous for its delicious flavor the unique aftertaste. Apart from its taste, flavor, and richness, the passion fruit has packed with many nutrients. It has vitamins, fiber, and a lot of antioxidants.
We know antioxidants are essential to protect our body from oxidation stress and free radical damages that otherwise lead to major health problems like heart failure, heart attacks, etc.
The nutritional profile of passion fruit shows it is great for boosting immunity, treating inflammation, and giving strength.
The passion fruit can be consumed as fresh fruit, juices, salads, savories, desserts, and yogurt.
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