Kuthiraivali is a gluten-free millet which is rich in calcium, phosphorous, fiber, carbohydrates & fat. Acts as a good anti-oxidant. Helps to maintain the body temperature. Millets are ideal food for maintaining the good health.
Kuthiraivali dosa mix is made from kuthiraivali, also known as barnyard millet. This is the fast-growing crop in hill areas of India. This millet is a good source of highly digestible protein. Has an excellent source of dietary fibres and prevents constipation, excess gas, bloating and cramping. It’s a low glycemic index food with low carbohydrate content so good for diabetic patients.
Ingredients: Barnyard Millet, Urid Dal, Rice, fenugreek
Kuthiraivali dosa mix can be used instantly. Allow it to ferment for 30 mins for dosa. Heat the tava in low flame and pour the mix gently. Cook the Kuthiraivali dosa for on medium to high heat and add some ghee or oil. Cook about a minute on each side or until it dosa turns crispy. Then take out and serve hot with chutney.