Passion fruit is taken from the Passiflora vine which grows mostly in warm regions of South America, Australia, South Africa, and India. It is a kind of passionflower, so it got the name.
Passion fruit is the best diabetes medicine. Because the fruit has a low glycemic index and high fiber content which are primary concerns of the diabetic condition.
The natural fiber in the passion fruit improves digestion and maintains digestive health.
The antioxidants in the fruit help to enhance immunity and power which in return prepare our body to fight severe health diseases like Cancer. Passion fruit can be eaten with seeds but remember the seeds taste tart.
Kodaikanal is a hill station in Tamil Nadu, India. the place is famous for many vegetables and fruits where passion fruit is one of them.
The Kodai passion fruits are a yellowish-orange color. It has soft pulp with a lot of seeds. The fruit can be juices, eaten raw, or juiced with other fruits for flavor.