Khudadad or Khudhadhadh is one of the main local varieties of mango that is being cultivated from SOuth India, especially Tamil Nadu.
The varieties of mangoes including Khudhadhadh, Imam Pasand, Banagolra, Malkova, Banganapalli, and Gundi are widely harvested in Tamil Nadu areas like Sales, Namakkal, Krishnagiri, Dharmapuri, Dindigul, and Dharapuram.
Do you know? One cup of mango fruit have nearly 67% of our daily requirement value of Vitamin C, above 8% of the Daily requirement value of Copper, folate, vitamin B6, vitamin A, and vitamin E. It is also 4% of the daily value of potassium.
In 100 grams of mango, you get only 60 calories, so it is definitely a sweet and healthy craving for all.
All varieties of mangoes are free from fat, cholesterol, and sodium. No wonder, why it has been called King of Fruits.
Around 20 different vitamins and minerals are present in mangoes. These are helpful in supporting the immune system.