Ivy Gourd is known as Kovakkai in Tamil which is one of the vegetables that contains many benefits. The Kovaikkai vathal is one of the most famous recipes in South India that can be taken with meals.
This natural fryum is prepared by drying the ivy gourd in sunlight. This crispy and yummy fryum has been provided in the meals of Kerala Wedding.
It is the most famous snack during the summer season. Kovaikkai is the most effective supplement for weight loss and it helps in treating diabetes.
Thus, it has been taken by many diabetes patients. Fry this vathal in oil and store that in an airtight container to serve with the meal.
- Kovaikkai / Ivy Gourd
- Turmeric Powder
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